We all know how to care of our physical well-being (even if we don’t always do it!).  We know to eat well, exercise and to mix things up to keep it fresh. But many people don’t realise that the same principles can be applied to mental well-being. We are now a few weeks into our

Working from home and staying connected as a team through COVID-19 is a challenge for everyone. Some are struggling more than others with social distancing rules and complexities that arise from working from home. Here are some ideas to help you navigate our new normal: Make a time to connect daily with your team and protect that

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Physical accidents are not the only source of workplace injuries. The fastest growing source of WorkCover claims today is occupational stress, or work-related psychological injury. According to SafeWork Australia, around $543 million is paid in compensation each year to 7,200 Australian workers for work-related mental health conditions. The riskiest occupations are those that involve highly challenging situations